Views:5 Author:Site Editor Publish Time: 2020-07-15 Origin:Site
Indoor climbing should be a sport that young people prefer. Due to its challenging and exciting nature, it is loved by more people. Today, you can see the corresponding venues in major cities to provide services for everyone. Coming here can both challenge yourself and strengthen your body; for team building, regular participation in indoor climbing projects can promote the company's unity. But indoor climbing sports need to warm up before starting, and also need some equipment in the body, on these issues, see how professionals analyze it!
This article includes the following:
1. What equipment is needed for indoor climbing?
2. How to operate the most correctly when going down the rock
3. What are the precautions for indoor climbing
When climbing indoors, you can climb artificial rock walls in professional venues. You need professional climbing ropes and belts. Each belt can bear about two tons of weight; professional climbing shoes must be strong and fit. ;Be sure to listen to professional explanations before the exercise, which includes climbing methods and related skills; complete safety measures can start the exercise.
Exercise in the stadium can achieve one-on-one help, safety is guaranteed, and preparation is very important. During the climbing process, it is very easy to cause injuries. If the warm-up exercise is not enough, make some large jumps or When jumping, it is easy to cause muscle and ligament strain. Loose underwear must be prepared so that it does not hinder movement. For the first-time exercisers, it is important to wear protective gear correctly. In the process of wearing, it should not be too loose or too tight, and the distance between the rope and the skin is best with an index finger. Too loose is very easy to fall off; too tight is not easy to play.
After climbing indoors to the top, everyone must not relax. The operation of lowering the rock is more important. The so-called lowering rock is downhill. During this operation, there are protection personnel to help you adjust the rope, but you must be careful, otherwise there will be danger. If the rope is next to the rock wall during the climb, it must face the rock wall, and the body should be slightly tilted back and then slowly descended. At this time, the direction and speed of the descent are controlled by the way of pedaling the rock wall.
In terms of indoor climbing and wearing, you first need loose clothes; shoes must be fit; professional shoes are very important, but if you don’t have a pair of thin-soled sports shoes, you can use them. If the soles are too thick, the feet It's not easy to feel the small rock spots.
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