Six best indoor sports for children in winter（4）

The age of 3 to 6 is an important stage in the development of physical intelligence, and physical intelligence is one of the important ones. Studies have shown that exercise can not only greatly improve children's physical skills such as balance, coordination, agility, strength, speed, flexibility, etc., but also problems such as hand-eye coordination, concentration, and memory that make the mothers have headaches. Can be improved by exercise.

For children, no matter what the sport is, comprehensive physical fitness training can be said to be the basis of all competitive sports. Physical fitness training can be divided into two parts: healthy fitness and competitive sports fitness.

Healthy physical fitness is the physical fitness required to promote health, prevent diseases, and improve the efficiency of daily work. At present, more than half of children and adolescents do not exercise enough, and there are also common bad postures such as increasingly serious scoliosis and childhood obesity. These problems can be intervened and improved through phased comprehensive physical training. At the same time, the coach will conduct exercise risk assessment for each child through big data during training, so as to design different scientific age-based training programs to ensure the safety of the child's exercise.

Competitive sports physical fitness aims to pursue the physical fitness required to create excellent sports performance in competitive competitions. If there is no comprehensive physical fitness reserve, any sport is incomplete.