Six best indoor sports for children in winter（1）

Children's healthy growth is inseparable from sports and games. But in winter when the temperature drops sharply and the air quality is worrying, indoor sports are the best choice. Today I will recommend several indoor sports suitable for children. Parents come to find out.

According to a study by the American Academy of Pediatrics, teenagers and young children must ensure at least one hour of exercise every day, with the intensity maintained above medium to high.

American football, also known as American football. This passionate sport continues to rise in popularity with the launch of the 80s and 90s parents. Unlike rugby, American rugby needs to wear a complete set of protective equipment, such as: braces, masks, goggles, lumbar vertebrae, guards, etc. Under 6 years old is non-contact training, and children over 6 years old will have direct physical contact. For physical contact fouls, the rules are very strict, which can effectively improve the safety of children's exercise and reduce the possibility of injury.

Compared with other sports, the advantages of American football are:

First, it is interesting and quick to get started;

Second, it can cultivate children's excellent qualities of being brave and tenacious, observing discipline, and at the same time developing children's athletic potential, honing teamwork and training logical judgment;

Third, children of any size can find a position that suits them. It is a sport that is very friendly to fatter children.