Views: 10 Author: Site Editor Publish Time: 2020-07-07 Origin: Site
Participating in extreme sports can not only open up human knowledge of the world, but also learn more about nature in the process of climbing. For example, rocks, landforms, rafting, etc.; extreme sports can also exercise people's will, cultivate good quality, and master more sports skills to climb the peak. Every success is the result of hard work and struggle. It is the wish of more climbers to transfer sports in nature to indoor activities. Nowadays, more investors see this demand and have built indoor climbing halls. There are some similarities between sports and outdoor here. , But there are some differences in details. So more indoor climbing skills have been known, let's take a look at it together!
This article includes the following:
1. Warm up before indoor climbing
2. Introduction to indoor climbing techniques
3. An introduction to the footwork of indoor climbing
Before starting indoor climbing, warming up is very important. If there is no warming up before exercise, it will easily hurt the body. Warm-up exercise can't improve your climbing line, but doing it well can avoid the danger of muscle strain or even muscle breakage, so you must pay attention to the role of warm-up exercise. The best warm-up is jogging, usually jogging for ten to fifteen minutes. If you don’t have the conditions for jogging, running in place is also a good choice. When doing sports, try to raise your knees and do more kicks and jumps. Actions. In the process of climbing, sometimes an action will take a lot of time. At this time, it is important to maintain the heat of the body, so the action of maintaining the temperature of the muscles must be done.
Indoor climbing is inseparable from hands and feet. The role of the hands is to move the body upwards and keep the body close to the rock wall. Hold the fulcrum on the rock wall with your hands. There are many shapes of fulcrums. Be familiar with these fulcrums and use different forces to dryly grasp. How to use force is important in which direction. Let's talk about common rock climbing techniques: push, grip, drag, pull, pinch, pull, etc., according to different geographical environments, choose different techniques to make rock climbing easier.
In the process of exercise, only hands and feet can be used together to have better results. The foot method is the use of foot movements during the climbing process. It mainly includes techniques such as changing feet and stepping on the foot. You must pay attention to maintaining when changing feet. The body is stable, don't add unnecessary burden to the hands.
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