Views: 7 Author: Site Editor Publish Time: 2020-07-10 Origin: Site
Anything you want to do well and do perfect, the early homework is to do enough, only in this way is conducive to the further development of things, and now more young people like the sport of indoor climbing, more Many people choose it because the sport itself is extremely challenging. Compared with outdoor climbing, the safety factor of indoor climbing projects is greater. During the exercise, the safety of the human body is more guaranteed. But if you want to practice indoor climbing better, then some skills and methods must be understood in advance, so as to help everyone easily learn to climb and become a master in the climbing world.
This article includes the following:
1. Hand force analysis
2. What are the common methods
3. Mastering the hole method is more conducive to climbing
For laymen, if you want to do better indoor climbing, first of all, the strength of the arm is important for athletes, the hand needs to bear more weight, and then it is not the case. Exercise on a straight wall At the time, the role of the hand is to master the thin, and the most important thing is the contact strength between the fulcrum and the hand, so no matter what action you do, don’t use too much force on the hand, the hand should be in the middle of the exercise process A state of relaxation. Use the least force to grab the points, otherwise it will greatly consume the strength of the arm. Nowadays, there are many shapes of points on the rock wall. There are generally dozens of types. You must fully understand these fulcrums before climbing. To understand the different fulcrums, what should be the strength of the hand, how to exert force, and what are the common methods?
There are dozens of general techniques, and the following are commonly used: tight grip, open grip, pick grip, curved grip, pinch grip, sideways look and pull, hole point method, etc. Different methods have different action essentials And strength, according to different fulcrums to choose the best way to climb better. This method of gripping is the most commonly used. When a finger grabs an edge, it usually grips tightly and cannot be relaxed. Some fulcrums need to be grasped by hand without the help of fingers, and the use of the palm is more stable.
In the process of indoor climbing, there will be some holes on the rock wall. The size of these holes is different. Generally, one or two fingers can be reached. When climbing, you must first try these holes by hand. Point situation, and then use force, or use them as a fulcrum, if the situation is unknown, risk climbing will be dangerous.
It is very common to build amusement equipment in the children's leisure area of the restaurant. People can eat here and get happiness at the same time, so the design principle of the whole amusement space of the restaurant is also very key.READ MORE
With the improvement of people's quality of life, more and more people will strengthen the construction of cultural life, trampoline after the development of recent years has gradually been accepted by all people, to bring people to enjoy the fun of sports and fitness, that if you want to invest inREAD MORE
Indoor children's soft play as a project with the times, both in terms of the future market or itself efficient action mode to see. For future development, it must be the mainstream direction of development. So is it worth investing in now? From which aspects can understand.First, indoor children'sREAD MORE
The living environment is improving and people are educating their children, even when they take them to a playground, they are looking for a place that looks good and is fun. This is the advantage of having a plant presence in the city at the moment. And for the indoor playground equipment thatREAD MORE
The popularity of trampoline parks has been very high in recent years, and the whole industry is thriving. More and more investors are joining the development of the whole market by starting their businesses. So what about the future development trend of children's trampolines? What is the potentREAD MORE
Indoor climbing has made its way into major playgrounds and has become a staple in the playground, not least because parents have realized the many benefits of climbing. Climbing has become a very popular form of exercise for children and is now a common feature in playgrounds, but of course,READ MORE