Views:7 Author:Site Editor Publish Time: 2020-07-10 Origin:Site
Anything you want to do well and do perfect, the early homework is to do enough, only in this way is conducive to the further development of things, and now more young people like the sport of indoor climbing, more Many people choose it because the sport itself is extremely challenging. Compared with outdoor climbing, the safety factor of indoor climbing projects is greater. During the exercise, the safety of the human body is more guaranteed. But if you want to practice indoor climbing better, then some skills and methods must be understood in advance, so as to help everyone easily learn to climb and become a master in the climbing world.
This article includes the following:
1. Hand force analysis
2. What are the common methods
3. Mastering the hole method is more conducive to climbing
For laymen, if you want to do better indoor climbing, first of all, the strength of the arm is important for athletes, the hand needs to bear more weight, and then it is not the case. Exercise on a straight wall At the time, the role of the hand is to master the thin, and the most important thing is the contact strength between the fulcrum and the hand, so no matter what action you do, don’t use too much force on the hand, the hand should be in the middle of the exercise process A state of relaxation. Use the least force to grab the points, otherwise it will greatly consume the strength of the arm. Nowadays, there are many shapes of points on the rock wall. There are generally dozens of types. You must fully understand these fulcrums before climbing. To understand the different fulcrums, what should be the strength of the hand, how to exert force, and what are the common methods?
There are dozens of general techniques, and the following are commonly used: tight grip, open grip, pick grip, curved grip, pinch grip, sideways look and pull, hole point method, etc. Different methods have different action essentials And strength, according to different fulcrums to choose the best way to climb better. This method of gripping is the most commonly used. When a finger grabs an edge, it usually grips tightly and cannot be relaxed. Some fulcrums need to be grasped by hand without the help of fingers, and the use of the palm is more stable.
In the process of indoor climbing, there will be some holes on the rock wall. The size of these holes is different. Generally, one or two fingers can be reached. When climbing, you must first try these holes by hand. Point situation, and then use force, or use them as a fulcrum, if the situation is unknown, risk climbing will be dangerous.
The indoor climbing wall is the most popular project in the last decade in extreme sports, once only provided to professional athletes, outdoor extreme sportspeople for primary training, now the equipment has been transformed, has become a national sport, for different age groups have launched the cREAD MORE
With the liberalization of the national policy on the second child, the children's industry has ushered in a period of rapid development dividends, especially the children's park that integrates fitness and entertainment into one, has been received by the public, so many investors who want to invesREAD MORE
The number of soft play in the city is increasing, many small and medium-sized investors also want to enter the market as a share of the pie, how much money do you need to invest in soft play? It has become a troubling issue, this article through the different sizes of the operational premises to anREAD MORE
Today's indoor playground development is very good, in the busy place of the flow of people is also large, the attraction is also particularly strong, especially the prospects for development, but also let more people see the future of development, so some people want to invest, then the investmentREAD MORE
Soft play is a children's facility, the interior consists of many types of equipment, designed for the entertainment of minors, the size of soft play naturally limits the custom size of various entertainment facilities, the larger the site, the greater the design margin, entertainment performance isREAD MORE
How to open an indoor trampoline hall? After the rise of a trampoline, has a very rapid development rate, now has been active on our side, but the current indoor trampoline hall does not meet the market demand, want to open an indoor trampoline hall investors most want to know is how to open an indoREAD MORE